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Rhubarb Root (Rheum palmatum or Rheum officinale)
Note: This is the medicinal root — not the culinary stalk used in pies.
Holistic Benefits:
Digestive Stimulant & Gentle Laxative
Contains anthraquinones that promote peristalsis in the intestines.
Effective for occasional constipation and sluggish bowels.
Offers a dual action: small doses can tone digestion; larger doses act as a purgative.
Liver & Gallbladder Support
Helps stimulate bile flow, supporting detox pathways and fat digestion.
Assists in cleansing the liver and clearing excess heat or stagnation.
Blood & Lymphatic Purifier
Traditionally used in blood-cleansing formulas to clear toxins, skin eruptions, or hormonal imbalances.
Supports the body in eliminating waste through the digestive and lymphatic channels.
Anti-Microbial & Astringent
Astringent and bitter qualities make it helpful for intestinal infections, ulcers, or loose stools.
Can rebalance gut flora and reduce inflammation in the lower digestive tract.
Cautions
Not for long-term use or during pregnancy, breastfeeding, or in cases of chronic digestive weakness.
Avoid use in young children, those with IBS, Crohn’s, or kidney issues.
Best taken with warming herbs (like ginger or fennel) to prevent cramping.
Rhubarb Root (Rheum palmatum or Rheum officinale)
Note: This is the medicinal root — not the culinary stalk used in pies.
Holistic Benefits:
Digestive Stimulant & Gentle Laxative
Contains anthraquinones that promote peristalsis in the intestines.
Effective for occasional constipation and sluggish bowels.
Offers a dual action: small doses can tone digestion; larger doses act as a purgative.
Liver & Gallbladder Support
Helps stimulate bile flow, supporting detox pathways and fat digestion.
Assists in cleansing the liver and clearing excess heat or stagnation.
Blood & Lymphatic Purifier
Traditionally used in blood-cleansing formulas to clear toxins, skin eruptions, or hormonal imbalances.
Supports the body in eliminating waste through the digestive and lymphatic channels.
Anti-Microbial & Astringent
Astringent and bitter qualities make it helpful for intestinal infections, ulcers, or loose stools.
Can rebalance gut flora and reduce inflammation in the lower digestive tract.
Cautions
Not for long-term use or during pregnancy, breastfeeding, or in cases of chronic digestive weakness.
Avoid use in young children, those with IBS, Crohn’s, or kidney issues.
Best taken with warming herbs (like ginger or fennel) to prevent cramping.
Ways to Use Rhubarb Root
Digestive Tea or Decoction
Use: Simmer ½–1 tsp of root in water for 15–20 min.
Best For: Occasional constipation, sluggish liver, or poor digestion.
Can be blended with yellow dock, dandelion root, or licorice for synergistic effects.
Detox or Liver Support Blend
Combine with burdock, milk thistle, or ginger for spring/fall detox.
Use short-term, in moderation (7–10 days max without break).
Topical Poultice (Advanced Use)
Ground rhubarb root can be used externally for boils or abscesses when mixed with clay or castor oil — apply with caution.