Liver Nourishment

This is a gentle but effective herbal liver detox recipe you can use short term (3- 14 days) or rotate seasonally this is a non aggressive recipe that supports bile flow lymphatic drainage and phase I / II liver detox especially if you’ve been fasting or in the process of re-feeding.

Ingredients

• 1 tsp dandelion root

• 1 tsp burdock root

• ½ tsp yellow dock root

• 1 tsp milk thistle seed (crushed)

Instructions

1. Simmer roots in 3 cups water for 20–30 minutes

2. Add milk thistle last 5 minutes

3. Strain, drink 1–2 cups daily

Optional

• Ginger slice (circulation)

• Lemon peel (bile flow).